Time & Location
Jun 22, 2020, 6:30 PM – 7:30 PM
Lemon Drop Studio (HK Plaza), 2515, Hong Kong Plaza, 188 Connaught Rd W, Shek Tong Tsui, Hong Kong
About the Event
Mat Pilates class is a whole-body workout. This class focuses on the essential principles of the Classical sequence of mat exercises, targeting the Powerhouse (abs, glutes, and thighs). It helps to improve core control and posture, which allows students to move effectively in the long run. Props like lightweights will be used to help students feel more connected to the Powerhouse and open the back at the end of the class.
Bring A Friend
Bring a friend and pay only HKD150 eachHK$300.00